Is That So?

The Zen master Hakuin was praised by his neighbours as one living a pure life. A beautiful Japanese girl whose parents owned a food store lived near him. Suddenly, without any warning, her parents discovered she was with child. This made her parents very angry. She would not confess who the man was, but after much harassment at last named Hakuin.

In great anger the parents went to the master. “Is that so?” was all he would say. After the child was born it was brought to Hakuin. By this time he had lost his reputation, which did not trouble him, but he took very good care of the child. He obtained milk from his neighbours and everything else the little one needed.

A year later the girl-mother could stand it no longer. She told her parents the truth – that the real father of the child was a young man who worked in the fish market. The mother and father of the girl at once went to Hakuin to ask his forgiveness, to apologize at length, and to get the child back again. Hakuin was willing. In yielding the child, all he said was: “Is that so?”

My Thoughts:

People have their own ideas, their own truth, regardless of where they come from. Other people are influenced by other people, who in turn influence us and our lives. These ideas, they believe is “the” truth and they forget the tremendous influence they can have over other people’s lives. Sometimes “they” lie to distort the truth in order to protect or elevate their self, their ego. Depending on where their ideas come from, it can mean joy or pain for the rest of us. Depending on their motives, it can mean an excess of emotions, happiness, sadness, anger, worry, fear, for the rest of us. Such is the influence of others over us, if we let it happen.

But their truth is not necessarily our truth. Sometimes we forget that the truth is the most powerful internal strength we have, it is our character, Hakuin knew the truth of, his character, of this situation and did not allow others accusations to disturb that truth, to disturb his mind. Maybe he knew that eventually the “truth will out”, and even if it did not, he was comfortable with his actions, his behaviour, his self. That is the great strength in knowing the truth of oneself. We can lead a contented and productive life because we know we are doing “good”.

Of course we live in a world of people, sometimes chaotic, sometimes pleasant, sometimes painful, that is why it is so important to realise the nature of things, the nature of people and all their strengths and weaknesses, this knowledge is so freeing, it means that Hakuin did not trouble himself with the accusations of others because he “knew” the truth. He knew himself and that was all he needed to know!

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy” ~ Lao Tzu

“Contentment consist not in adding more fuel, but in taking away some fire” ~ Thomas Fuller

Posted in Expectation, Let it go, Zen | Comments closed

The Sound of One Hand

The master of Kennin temple was Mokurai, Silent Thunder. He had a little protégé named Toyo who was only twelve years old. Toyo saw the older disciples visit the master’s room each morning and evening to receive instruction in sanzen or personal guidance in which they were given koans to stop mind-wandering.

Toyo wished to do sanzen also.

“Wait a while,” said Mokurai. “You are too young.”

But the child insisted, so the teacher finally consented.

In the evening little Toyo went at the proper time to the threshold of Mokurai’s sanzen room. He struck the gong to announce his presence, bowed respectfully three times outside the door, and went to sit before the master in respectful silence.

“You can hear the sound of two hands when they clap together,” said Mokurai.

“Now show me the sound of one hand.”

Toyo bowed and went to his room to consider this problem. From his window he could hear the music of the geishas. “Ah, I have it!” he proclaimed.

The next evening, when his teacher asked him to illustrate the sound of one hand, Toyo began to play the music of the geishas.

“No, no,” said Mokurai. “That will never do. That is not the sound of one hand. You’ve not got it at all.”

Thinking that such music might interrupt, Toyo moved his abode to a quiet place. He meditated again. “What can the sound of one hand be?” He happened to hear some water dripping. “I have it,” imagined Toyo.

When he next appeared before his teacher, he imitated dripping water.

“What is that?” asked Mokurai. “That is the sound of dripping water, but not the sound of one hand. Try again.”

In vain Toyo meditated to hear the sound of one hand. He heard the sighing of the wind. But the sound was rejected.

He heard the cry of an owl. This was also refused.

The sound of one hand was not the locusts.

For more than ten times Toyo visited Mokurai with different sounds. All were wrong. For almost a year he pondered what the sound of one hand might be.

At last Toyo entered true meditation and transcended all sounds. “I could collect no more,” he explained later, “so I reached the soundless sound.” Toyo had realized the sound of one hand.

My Thoughts….

This was perhaps the most difficult koan for me to understand and think clearly about. I noticed that my efforts were rewarded with dissatisfaction, frustration and annoyance, which goes against the living example of Zen. I knew from past experience that there is no right answer and no wrong answer, however if the question was put forward, then there must be an answer (of sorts!).

Toyo thought the question was inert with a final answer, however as we read through the story we see that the question is a dynamic one that changes as each possibility is explored. Toyo looks for associations between the question and real live sounds in his environment, in his life. The answer is always deeper than the ordinary, yet who cannot appreciate the beauty of music played with feeling and emotion, not to mention the music of the beautiful geishas. The power and force of lightly dripping water that can shape stone and rocks, yet the sound of it can also sooth and calm a racing mind. Seeking the answer to this koan would impel us to experience, to notice all the different sounds in our world. To cultivate that most important sense, ‘hearing’, because we can only experience it NOW, but that’s for another article.

There can be an obsession to find the “right” answer, however the true answer is always there, always present, hidden until we become calm, become still and then realisation takes place. The sound of one hand can only be heard in silence. Don’t take my word for it, and my advice is that you need to experience all the other sounds, beautiful and ordinary, in your life to know the answer.

“After silence, that which comes nearest to expressing the inexpressible is music” ~ Aldous Huxley

“Everything in life is speaking in spite of it’s apparent silence” ~ Hazrat Inayat Khan

Posted in Gratitude, Humility, Meditation, Zen | Comments closed

Egotism

The Prime Minister of the Tang Dynasty was a national hero for his success as both a statesman and military leader. But despite his fame, power, and wealth, he considered himself a humble and devout Zen Buddhist. Often he visited his favourite Zen master to study under him, and they seemed to get along very well. The fact that he was prime minister apparently had no effect on their relationship, which seemed to be simply one of a revered master and respectful student.

One day, during his usual visit, the Prime Minister asked the master, “Your Reverence, what is egotism according to Buddhism?” The master’s face turned red, and in a very condescending and insulting tone of voice, he shot back, “What kind of stupid question is that!?”

This unexpected response so shocked the Prime Minister that he became sullen and angry. The Zen master then smiled and said, “THIS, Your Excellency, is egotism.”

“Egotism: The art of seeing in yourself what others cannot see” ~ George V. Higgins

My Thoughts:

A very delicate answer might not have had the same effect although the Prime Minister did experience the lesson direct and personal. When we suffer anger or other emotional behaviour, at the words or gestures of others, It is our ego that hands over our power, our control over our emotions. We can see everyday how some people lose complete control over a single finger gesture offered during traffic incidents or a rude remark made in a long slow moving supermarket queue or line. It is our ever emotional ego that determines how we deal with such slights or insults on our character.

A woman at one of my seminars was adamant that a person must stand up for themselves, stop being a doormat nor allow others insult you. It takes calm thinking to calculate the value of an insult and if defamation is found, this is best addressed legally rather than emotionally.

An insult or a gift !

We have the choice to accept insults or just ignore them. If we accept the insult, then we must also accept the consequences of our choice and subsequent actions. If we do not accept a gift, who does the gift belong to? Of course it still belongs to the giver!

If we are insulted out of ear shot, does it still have the same emotional effect as if directed towards us in person?

“Sometimes it is better to be happy than right!” ~ Author Unknown

“Ego has a voracious appetite, the more you feed it, the hungrier it gets.”    ~ Nathaniel Bronner Jr.

I don’t have to attend every argument I’m invited to”  ~Author Unknown

Posted in Friendship, Humility, Let it go, Zen | Comments closed

Illusion

A young couple are walking along a lovely tree lined street, in a beautiful area of town with attractive houses, and as they walk hand in hand, they feel a sense of calm and peace. they feel very comfortable walking in this area.

They arrive at one house, that has a “for sale” sign outside. It inspires strong feelings in them, they imagine the warm feelings of living in such a beautiful place, the comfort they would experience, how they would make their mark on it, how they could entertain their family and friends in such a home. They would be happy here.

Desire is born!

They want the house. So they borrow the money to buy it. Once they begin living in the house, their life begins to change. They need to work harder in order to run and maintain such a house and pay the mortgage. They start to use expressions like stress and pressure. They become intolerant of some people, They argue sometimes about money. It’s a struggle, but they love their new home and cannot bear the idea of losing it. Things get difficult, so they start to work extra jobs, coming home late. Gradually stress and overwork undermine their health. He becomes ill with exhaustion and she feels overwhelmed as it becomes her responsibility to pay the mortgage and the extra medical bills. She complains that their luck has changed and she returns alone to that beautiful home……….

“Everybody, soon or late, sits down to a banquet of consequences” ~ Robert Louis Stevenson

The illusion of happiness surrounds us daily. It is probably the most powerful illusion we can have. If I could have that car, that house, that girl, that boy, a child, then I could be happy. The above story is true, the couple are friends of ours and they lost their family home because they could not pay the mortgage. He is well again except for the embarrassment and unfounded guilt and shame they both feel, because of what they “think” people will say about them. They seem to think their friends will think less of them because they could not afford to pay their bills. This story could be told in many communities today, because of our desire to live a better life. We seem to be driven to accumulate more and more. We are slaves to advertising and the marketing ploys of skillful manipulators. We do not feel satisfied with who we are now! We would feel better if only we could have this or that. We seem to lose sight of the consequences of our desires. The illusion is that we do not need all these materialistic possessions………

Posted in Expectation, Ignorance | Comments closed

Gratitude – What value?

“How can I be thankful for the pain in my back”, my patient asked after seeing my little poster on Gratitude in my office. I was concentrating on her treatment but I stated to give her my view of gratitude! I could see I was getting nowhere as her sever pain had clouded her acceptance of any new ways of thinking about, what was now consuming her daily life. In an instant this changed, as she was leaving my office, she met an MS patient in his wheelchair, being bottle fed by his carer. When she looked at me, I knew in that instant, she realised what my words could not express. Gratitude is so rare in our fast paced and chaotic noise filled world.

Gratitude is such a powerful influence in my life that I decided to write this article. In preparation I looked at how to best write about gratitude. I could simply say “look to those who have less than you or more pain than you and be thankful for what you have” but my old psychology teacher, who used to constantly remark that my “essays were too succinct, too brief”, would require a more complete description!

In my view gratitude is a state of mind, a state of acceptance, its deeper than happiness, it’s related to contentment, to serenity. Gratitude is a state of mind where we view everything through the eyes of thankfulness. Every action and thought is determined by this state.

Gratitude offers us such strength, as in the case of my patient with back pain, she told me later, that as soon as she seen my MS patient, she knew instantly what gratitude was and her pain diminished a little more. That’s a powerful therapy in itself. To bring us out of our own suffering, to view the world not as the 6 o’clock news tries to influence us but as a humanitarian or other “good” person might view it, with consideration for others, particularly those lesser off than ourselves. Compare ourselves to others in a positive, non discriminatory or non judgemental way and certainly not in a superior way.

Gratitude is an aspiration until it is practiced, then it becomes a permanent state of mind, and subsequently it’s one of the most powerful forces in maintaining contentment and serenity. It becomes a force that increases our energy and sense of well-being. Our body feels stronger and we feel more confident, our self esteem improves, our compassion for others increases as we learn that others may need our help, in the same way we need the help of family and friends.

Can you think of one thing that you are grateful for? Example: if you can read this, then that’s one because half the world cannot read, 15% of the developed world cannot read. Easy isn’t it! Now relax, take a deep breath, think about another and feel the power…….
~ James O’Sullivan

Posted in Gratitude, Humility, Respect | Comments closed

The First Principle

When one goes to Obaku temple in Kyoto he sees carved over the gate the words “The First Principle.” The letters are unusually large, and those who appreciate calligraphy always admire them as being a masterpiece. They were drawn by Kosen two hundred years ago.

When the master drew them he did so on paper, from which workmen made the larger carving in wood. As Kosen sketched the letters a bold pupil was with him who had made several gallons of ink for the calligraphy and who never failed to criticize his master’s work.

“That is not good,” he told Kosen after the first effort.

“How is that one?”

“Poor. Worse than before,” pronounced the pupil.

Kosen patiently wrote one sheet after another until eighty-four First Principles had been accumulated, still without the approval of the pupil.

Then, when the young man stepped outside for a few moments, Kosen thought: “Now is my chance to escape his keen eye,” and he wrote hurriedly, with a mind free from distraction. “The First Principle.”

“A masterpiece,” pronounced the pupil

My Thoughts:

It is easy for us to see the influence that others have on us. The influence politicians have on our acceptance of a poor environment, the influence celebrities have on what we wear or do, We live our lives according to their influence, their judgment or opinions of us. The “Normal” living protocols are determined by others. When we feel that they are judging us, we try to escape by changing our direction, our methods, our goals, our way.

Sometimes, when we are in on our own, we can use this realization, as an emotional stick, to beat ourselves up. “I’m such a coward” my patient said the other day after being criticized in public by a colleague without defending herself. Another said that he should have hit the guy who criticized him. What goal did these negative behaviours or feelings achieve?

Sometimes it’s very difficult to understand how a particular opinion has been accepted by so many. In psychology it’s called trends and traits. When we realize that we are adhering to a negative particular view point or trend, we feel uncomfortable yet we give in to it.

The main message here is to be yourself and not let others waste your time by directing your efforts to please them. There can be nothing wrong with this principal when it is done with a clear heart and no intention to harm another.

 

Posted in Friendship, Respect, Zen | Comments closed

Christian Buddha

“Ignorance is the night of the mind, a night without moon or star” ~ Confucius

A university student while visiting Gasan asked him: “Have you ever read the Christian Bible?”

Gasan said: “No, read it to me,”

The student opened the bible and read from St. Matthew: “And why take ye thought for raiment? Consider the lilies of the field, how they grow. They toil not, neither do they spin, and yet I say unto you that even Solomon in all his glory was not arrayed like one of these… Take therefore no thought for the morrow, for the morrow shall take thought for things of itself.”

Gasan said: “Whoever uttered those words I consider an enlightened man.”

The student continued reading: “Ask and it shall be given to you, seek and ye shall find, knock and it shall be opened unto you. For everyone that asketh receiveth, and he that seeketh findeth, and to him that knocketh, it shall be opened.”

Gasan remarked: “That is excellent. Whoever said that is not far from Buddha-hood.

My Thoughts:

One of my favourite stories. When we think about the religious wars of the past and if only we could read the scripture, teaching and philosophies of our so called enemies, we might see that we have more in common and there is little difference between us. Sometimes during courses, I listen to or read my students interpretation of my lesson and wonder where they got that view, that idea, that version of the subject. At first I want to point out the differences. After a while when I reflect on their words, I realise that “their words” are an exact and accurate interpretation, the only difference is that they are not “my words”.

This piece from the Bible is also a wonderful reminder of how nature provides for us, that we have help from a power outside of ourselves, that our environment provides all the solutions and answers, if only we look and accept………….

“The doorstep to the temple of wisdom is a knowledge of our own ignorance.”~ Benjamin Franklin

Posted in Ignorance, Knowledge, Respect, Zen | Comments closed

Every Minute Zen

“the present is the only time that any of us have to be alive, to know anything, to perceive, to learn, to act, to change, to heal”  ~ Kabat-Zinn

Zen students are with their masters at least ten years before they presume to teach others. Nan-in was visited by Tenno, who, having passed his apprenticeship, had become a teacher. The day happened to be rainy, so Tenno wore wooden clogs and carried an umbrella. After greeting him Nan-in remarked: “I suppose you left your wodden clogs in the vestibule. I want to know if your umbrella is on the right or left side of the clogs.”

Tenno, confused, had no instant answer. He realized that he was unable to carry his Zen every minute. He became Nan-in’s pupil, and he studied six more years to accomplish his every-minute Zen.

My Thoughts:

This koan teaches the value of awareness, mindfulness, living in the here and now. It says “pay attention”. When we pay attention we are confined to now. Tenno realises that while he put his clogs and umbrella in the vestibule, his mind was elsewhere. He was not living in the here and now, he was not living every minute Zen. If he were, he would remember where he put his clogs and umbrella for Nan-in.

It is important to realise that every minute Zen is an aspiration, a desire, a goal, not a stick to beat ourselves up with, as in “my memory is fading”. What is important is that we realise that this is possible, that we realise its healthy to live in the here and now. Being mindful of the present completely, allows us to live a calm yet alert life. Alert here does mean stressfully looking out for danger, threats, or life’s pressures. It simply means being aware of our surroundings, being aware of ourselves. Today it is becoming more and more difficult to stay in the here and now, because we always seem to be going somewhere and thoughts of that event or situation fill our minds. What if we never reach that place, that situation, that state of mind, what then? What if all we have is now? What if we knew that this was the best it was ever going to be? What would you do about now……

“Today is a gift, that’s why its called the present” ~ Anon

“Wherever You go, there you are” ~ Confucius

 

 

Posted in Humility, Knowledge, Let it go, Meditation, Zen | Comments closed

The Power of Silence

I have always treasured silence, meditating, walking along a country path, sitting on a beach. Its a powerful means of disengaging, disconnecting, detaching from the many sources that deflect, sidetrack or absorb our vital energy, such as problems, worry, people pleasing, fear and overloading our minds with stuff that we should have said no to!

To release ourselves from these absorbing causes of disharmony, we need to become meditative, introspective, contemplative, reflective, quiet. When we practice these techniques regularly, we can weather the full force of the storm, by accepting its power, and like the bamboo, we bend and flex to its chaotic might and we can then bounce back to that supple and robust state that radiates vitality, this state can be achieved very quickly and facilitates us in reconnecting our thoughts with a deeper sense of relaxation and well-being.

Every thought we create is energy and it produces its own vibration or current which can either credit or debit our vitality and radiance. Certain thoughts can also deplete our vital energy causing tiredness and fatigue. They could also stagnate our energy, causing sensations of pain or feelings of being stuck.

In silence and stillness we can step into the tranquility of that deep shelter within and away from the chaos of life, to find stability of thought and inner peace, leading to release from negative thoughts and a sense of well-being and calmness. ~ James

“See how nature, trees, flowers, grass grows in silence; see the stars, the moon and the sun, how they move in silence…we need silence to be able to touch souls” ~ Mother Teresa of Calcutta

Posted in Meditation, Zen | Comments closed

Great Waves

In the early days of the Meiji era there lived a well-known wrestler called O-nami, Great Waves. O-nami was immensely strong and knew the art of wresting. In his private bouts he defeated even his teacher, but in public was so bashful that his own pupils threw him.

O-nami felt he should go to a Zen master for help. Hakuju, a wandering teacher, was stopping in a little temple nearby, so O-nami went to see him and told him of his great trouble. “Great Waves is your name,” the teacher advised, “so stay in this temple tonight. Imagine that you are those billows. You are no longer a wrestler who is afraid. You are those huge waves sweeping everything before them, swallowing all in their path. Do this and you will be the greatest wrestler in the land.”

The teacher retired. O-nami sat in meditation trying to imagine himself as waves. He thought of many different things. Then gradually he turned more and more to the feeling of waves. As the night advanced the waves became larger and larger. They swept away the flowers in their vases. Even the Buddha in the shrine was inundated. Before dawn the temple was nothing but the ebb and flow of an immense sea.

In the morning the teacher found O-nami meditating, a faint smile on his face.

He patted the wrestler’s shoulder. “Now nothing can disturb you,” he said. “You are those waves. You will sweep everything before you.”

The same day O-nami entered the wrestling contests and won. After that, no one in Japan was able to defeat him.

via Flesh Beck

My thoughts

Each of us has the capacity to be a success. We can sometimes give so much power to the world around us that this restricts our self esteem, limits our potential. O-nami already had the strength, he was not lacking in fitness. He had the practiced skills necessary to compete and win. He knew his potential. He just lacked the “sight” the belief in who he was.

Learning the art of Meditation or other rituals is practiced by successful people in all aspects and disciplines in life. They calm the mind, prepare it to accept success in all its guises, whether in business, sports, love or life in general. The story of O-nami demonstrates that when we meditate or visualize success, it soon becomes reality.

“I think therefore I am”

 

 

Posted in Knowledge, Zen | Comments closed
  • A Simple Way

    A simple blog about the simple life, a Zen way of living. A few chosen stories with deep meaningful messages that hopefully reveal that there is a better and balanced way towards true contentment and happiness.
  • Posts

  • Subscribe to New Posts

    Enter your email address and I’ll send you posts as I write. (And that’s all I’ll send you, I promise):

    Delivered by FeedBurner

  • Leave a Message

    You can leave a message for me here, but please don't be offended if I don't get around to answering it as I get a lot of mail. Message Me

  • Meta

  • Smiling Body Clinic

    My clinic in Galway, Ireland, where I treat illness and disharmony, with a combination of traditional Chinese medicine, nutrition and psychology
    Smiling Body Clinic

  • Web Design Solutions

    If you need a web presence, you should visit Milly & Rory here. I think they do a great job. A to Zen Web Solutions

  • Wellbeing & Happiness

    I’ve been asked to develop a course on the Zen path to wellbeing and happiness. If you would like to attend please let me know by filling in your details here. Register here